The no-equipment workoutĪs promised, we’ve included our favorite equipment-free workouts for you to try. Need something shorter? Check out this 5-minute core workout.
Ab workouts are especially great to do from home because they require little space or equipment - plus, you can even do them while watching a movie or listening to a podcast. Our 10-minute abs workout routine to do at home Do you want a flat belly because that’s what the media tells you, or would you rather benefit from a stronger core, reduced stress levels, and a healthier, happier life? If you want to improve your day-to-day life and meet your fitness goals, we have a workout you’re going to love. Before obsessing over your body image, think about what you truly want. Still, if you’re getting most of your info on TV or social media, it doesn’t always feel that way.īut, don’t fret: many of us have been down that road before by comparing ourselves to others, yo-yo dieting or spiralling into negative self-talk. After all, society bombards us with this idea of skinniness being equal to healthiness, even though health comes in an array of sizes and shapes.
Just because someone has a flat stomach doesn’t mean they’re the perfect picture of health, but it can feel like that sometimes.
Think of “how to get a strong core” instead of “how to get a flat stomach” But first, let’s talk about how your mindset can play a role in achieving your fitness goals. If you’ve been looking to get a stronger core, but you don’t have access to a gym, we’ve got an excellent at-home ab workout that you can do from the comfort of your own four walls.
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